![]() If I look too deeply into the ability, I’ll screw it all up. I don’t know how it happened, but I’m not questioning the method. I’ll nod off for about seven or eight minutes, wake up with a jolt, and feel totally refreshed. She was so excited about the ways she could use her gifts and talents to bring clean water and hygiene education to the women and children we work with. While they are not marketed as runners’ workouts they are the exact same exercises that we prescribe to runners because they are classic strength moves that build better runners. The first time I talked to Lindsey, she already had a game plan. Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing YouTube strength videos. Here’s the good thing about shutting my eyes for a few minutes – I’ve perfected the power nap completely by accident. Lindsey Bomgren of Nourish Move Love is one of those special people. Lindsey is a NASM-Certified Personal Trainer, ACE-Certified Group Fitness Instructor, and the founder of Nourish Move Love (NML), a health and fitness site. My daughter once yelled at my son at the top of her lungs, “SHUT UP! DADDY IS TRYING TO SLEEP!”īless her heart, how could I be mad at that attempt? Now, I just have to say the words “I’m shutting my…,” and my daughter will reply, “yeah, yeah, leave you alone.”Īnd they do leave me alone while making AS MUCH NOISE AS POSSIBLE around in their room. When she’s not writing content or chatting with you via DMs, you’ll find her lifting heavy weights, biking through. She comes from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. “I’m practicing for when they bury me and you’ll finally leave me the f…” Megan is a writer and longtime NML follower who joined the team in summer 2021. My son would sometimes get right in my face and go “Dad! What are you doing?!?!” while I laid down with my eyes closed. Lindsey Bomgren Founder + Content Creator behind Minneapolis, Minnesota, United States 500+ connections Join to connect Nourish Move Love Websites About I’m the fitness-loving. I’d try, but within minutes they’d be in my face about something dumb. There was a time when saying this to my kids wasn’t an option. ![]()
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